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Motivational

Morning Routine Ideas to Steer You Toward Positivity

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Submitted by mikalee.byerman_243 on Wed, 06/12/2019 - 14:29

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“I don't run every day, but on days I do, I always, always, always feel better. I don't run far or fast, but I go.” ~ April C. 
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We asked, you answered: What are the steps in your morning routine that lead you toward positivity? Here are some ideas from readers that you can model or adapt for your own path toward daily positivity. 

The idea that implementing a morning routine may steer your brain toward happiness and productivity is not new. 

Just the ‘Paws’-itive: A Different Kind of Therapy

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Submitted by mikalee.byerman_243 on Mon, 04/15/2019 - 18:46

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“My favorite part of having a therapy dog? I don’t know, I guess I’d say that if it makes someone happy, then we’ve done our jobs.” ~ Peter Maddy
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Read about Annie the Therapy Dog and her handler Peter Maddy, who visit places daily with one goal in mind: to help others.

Creating an Attitude of Gratitude

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Submitted by jackieshelton_354 on Wed, 04/10/2019 - 21:30

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“When something I usually have no control over angers or saddens me, I often think about how I can turn it around. Can I take a small step toward a good resolution, at least in my corner of the world? If I can, I take that step, and it makes me very grateful to have the power to do so!” ~Christel H.
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We know being grateful can improve our mental and physical well-being, but how can we experience gratitude on a regular basis? Our readers shared their answers to this important question.

We’ve all heard the platitudes about why we should be grateful. And most of us can manage it on a semi-regular basis, perhaps during the holidays or on our birthdays. But the reality is that living a life of consistent gratitude helps us in real, tangible ways.

5 Inspiring TED Talks to Bring A Little More Happiness to Your Life

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Submitted by dani_225 on Fri, 03/29/2019 - 17:40

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“True, bonified, authentic happiness is about unleashing your God-given talents to positively influence this world.” – Stacey Flowers
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We scoured the vast libraries of TED and TEDx Talks to bring you some of the most inspiring ones we could find on happiness and positivity.

Raise your hand if you’ve ever entered the TED Talk world and, before you knew it, it’s been three hours and you’re ready to start changing every aspect of your life because you were just so #inspired. Well, that was us as we embarked on this journey to research inspiring talks on happiness. Take a few minutes, watch these talks, and be amazed at how you can make some room for a little more happiness in your life.

Here’s our rundown of our top 5 positively inspiring TED Talks, in no particular order:

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